林 明熲 30:13 row
6,167
Meters
30:13.0
Time
2:26.9
Pace
353
Calories
168
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 16 |
| Stroke Count | 490 |
| Drag Factor | 151 |
August 04, 2026 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.0 | 6,167 | 2:26.9 | 110 | 700 | 353 | 16 | 168 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 768 | 64 | 16 | 156 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 744 | 62 | 17 | 168 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 708 | 59 | 17 | 167 |
| 20:00.0 | 989 | 2:31.6 | 100 | 660 | 55 | 16 | 170 |
| 25:00.0 | 996 | 2:30.6 | 102 | 672 | 56 | 16 | 171 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 16 | 174 |
| 30:13.0 | 26 | 4:10.0 | 22 | 276 | 1 | 9 | 172 |
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Workout Graph
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