林 明熲 30:02 row
6,248
Meters
30:02.7
Time
2:24.2
Pace
358
Calories
174
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 17 |
| Stroke Count | 519 |
| Drag Factor | 135 |
August 27, 2026 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.7 | 6,248 | 2:24.2 | 117 | 714 | 358 | 17 | 174 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 17 | 161 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 17 | 167 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 708 | 59 | 17 | 172 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 17 | 173 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 17 | 175 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 732 | 61 | 20 | 186 |
| 30:02.7 | 6 | 3:45.0 | 31 | 405 | 0 | 0 | 186 |
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Workout Graph
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