林 明熲 31:34 row
6,024
Meters
31:34.3
Time
2:37.2
Pace
334
Calories
164
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 14 |
| Stroke Count | 464 |
| Drag Factor | 210 |
August 27, 2026 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:34.3 | 6,024 | 2:37.2 | 90 | 634 | 334 | 14 | 164 |
| 5:00.0 | 906 | 2:45.5 | 77 | 576 | 48 | 15 | 141 |
| 10:00.0 | 965 | 2:35.4 | 93 | 648 | 54 | 15 | 157 |
| 15:00.0 | 954 | 2:37.2 | 90 | 636 | 53 | 14 | 160 |
| 20:00.0 | 954 | 2:37.2 | 90 | 624 | 52 | 14 | 167 |
| 25:00.0 | 957 | 2:36.7 | 91 | 636 | 53 | 14 | 170 |
| 30:00.0 | 956 | 2:36.9 | 91 | 636 | 53 | 15 | 175 |
| 31:34.3 | 333 | 2:21.5 | 123 | 801 | 21 | 17 | 182 |
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Workout Graph
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