林 明熲 30:04 row
6,238
Meters
30:04.7
Time
2:24.6
Pace
362
Calories
171
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 17 |
| Stroke Count | 519 |
| Drag Factor | 213 |
September 11, 2026 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.7 | 6,238 | 2:24.6 | 116 | 722 | 362 | 17 | 171 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 804 | 67 | 17 | 164 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 732 | 61 | 16 | 165 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 696 | 58 | 16 | 169 |
| 20:00.0 | 989 | 2:31.6 | 100 | 672 | 56 | 16 | 166 |
| 25:00.0 | 997 | 2:30.4 | 103 | 672 | 56 | 17 | 168 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 768 | 64 | 21 | 183 |
| 30:04.7 | 12 | 3:15.8 | 47 | 460 | 0 | 0 | 183 |
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Workout Graph
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