林 明熲 30:05 row
6,452
Meters
30:05.9
Time
2:19.9
Pace
379
Calories
173
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 152 |
September 16, 2026 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 6,452 | 2:19.9 | 128 | 755 | 379 | 18 | 173 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 17 | 154 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 768 | 64 | 18 | 166 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 18 | 173 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 18 | 170 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 20 | 177 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 768 | 64 | 20 | 186 |
| 30:05.9 | 14 | 3:30.7 | 37 | 428 | 0 | 0 | 186 |
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Workout Graph
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