林 明熲 48:51 row
10,030
Meters
48:51.2
Time
2:26.1
Pace
569
Calories
163
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 934 |
| Drag Factor | 116 |
September 21, 2026 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:51.2 | 10,030 | 2:26.1 | 112 | 698 | 569 | 19 | 163 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 17 | 134 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 15 | 146 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 18 | 163 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 22 | 166 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 18 | 164 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 21 | 175 |
| 35:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 19 | 169 |
| 40:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 20 | 167 |
| 45:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 20 | 174 |
| 48:51.2 | 798 | 2:24.8 | 115 | 731 | 47 | 22 | 172 |
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Workout Graph
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