Alvin Zongo 2000m row
2,000
Meters
8:46.5
Time
2:11.6
Pace
119
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 35 |
| Stroke Count | 310 |
| Drag Factor | 177 |
October 13, 2025 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:46.5 | 2,000 | 2:11.6 | 153 | 828 | 35 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 36 |
| 2:08.6 | 1,000 | 2:08.6 | 165 | 866 | 36 |
| 2:10.7 | 1,500 | 2:10.7 | 157 | 839 | 35 |
| 2:11.8 | 2,000 | 2:11.8 | 153 | 826 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.