Karsten Vestbøstad 1000m row
1,000
Meters
3:39.7
Time
1:49.8
Pace
71
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 23 |
| Stroke Count | 85 |
| Drag Factor | 140 |
October 22, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1163 | 71 | 23 |
| 0:44.6 | 200 | 1:51.5 | 252 | 1130 | 14 | 24 |
| 0:44.0 | 400 | 1:50.0 | 263 | 1145 | 14 | 23 |
| 0:44.1 | 600 | 1:50.2 | 261 | 1142 | 14 | 22 |
| 0:43.9 | 800 | 1:49.7 | 265 | 1148 | 14 | 23 |
| 0:43.1 | 1,000 | 1:47.7 | 280 | 1252 | 15 | 24 |
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Workout Graph
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