Sandeep Pillay 10x1:00/0:30r SkiErg
1,755
Meters
10:00.0
Time
2:50.9
Pace
97
Calories
148
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,811 |
| Overall Time | 15:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 108 |
October 27, 2025 17:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,755 | 2:50.9 | 70 | 582 | 20 | 148 |
| 1:00.0 | 132 | 3:47.2 | 30 | 360 | 14 | 111 |
| 1:00.0 | 201 | 2:29.2 | 105 | 720 | 22 | 122 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 23 | 154 |
| 1:00.0 | 183 | 2:43.9 | 79 | 600 | 19 | 155 |
| 1:00.0 | 129 | 3:52.5 | 28 | 420 | 14 | 154 |
| 1:00.0 | 189 | 2:38.7 | 88 | 660 | 24 | 154 |
| 1:00.0 | 171 | 2:55.4 | 65 | 540 | 22 | 159 |
| 1:00.0 | 173 | 2:53.4 | 67 | 600 | 23 | 157 |
| 1:00.0 | 150 | 3:20.0 | 44 | 480 | 19 | 156 |
| 1:00.0 | 209 | 2:23.5 | 118 | 720 | 29 | 161 |
| r56 |
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Workout Graph
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