Sandeep Pillay v3:00/1:00r...3 BikeErg
3,766
Meters
9:00.0
Time
2:23.3
Pace
105
Calories
146
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,852 |
| Overall Time | 12:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 63 |
| Revolution Count | 584 |
| Power/kg | 1.41 |
| Drag Factor | 97 |
November 03, 2025 16:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 3,766 | 2:23.3 | 119 | 708 | 63 | 146 | |
| 3:00.0 | 1,258 | 2:23.0 | 119 | 711 | 64 | 140 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 1,268 | 2:21.9 | 122 | 721 | 64 | 147 | |
| r: 1:00 | 39 | ||||||
| 3:00.0 | 1,241 | 2:25.0 | 115 | 694 | 63 | 153 | |
| r: 1:00 | 20 | ||||||
| r86 |
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Workout Graph
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