Alessandro Ciliberti 5000m row
5,000
Meters
21:27.4
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 193 |
October 23, 2025 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.4 | 5,000 | 2:08.7 | 164 | 864 | 307 | 20 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 61 | 21 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 854 | 61 | 19 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 857 | 61 | 20 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 62 | 21 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 883 | 62 | 21 |
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Workout Graph
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