Jory Pestorious v1500m/2:00r...4 row
6,000
Meters
26:43.5
Time
2:13.6
Pace
359
Calories
170
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,064 |
| Overall Time | 34:43.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 662 |
| Drag Factor | 144 |
November 07, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:43.5 | 6,000 | 2:13.6 | 147 | 804 | 24 | 170 | |
| 6:27.5 | 1,500 | 2:09.1 | 162 | 858 | 25 | 168 | |
| r: 2:00 | 25 | ||||||
| 6:26.3 | 1,500 | 2:08.7 | 164 | 864 | 26 | 177 | |
| r: 2:00 | 20 | ||||||
| 6:55.0 | 1,500 | 2:18.3 | 132 | 755 | 24 | 160 | |
| r: 2:00 | 8 | ||||||
| 6:54.8 | 1,500 | 2:18.2 | 132 | 755 | 23 | 176 | |
| r: 2:00 | 11 | ||||||
| r64 |
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Workout Graph
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