Jory Pestorious v2:00/2:00r...5 row
3,291
Meters
14:00.0
Time
2:07.6
Pace
207
Calories
152
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,369 |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 372 |
| Drag Factor | 128 |
November 08, 2025 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,291 | 2:07.6 | 168 | 879 | 26 | 152 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 25 | 118 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 25 | 141 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 26 | 163 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 28 | 171 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 30 | 171 | |
| r: 2:00 | 13 | ||||||
| r78 |
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Workout Graph
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