Jory Pestorious v1:00/2:00r...5 row
3,046
Meters
13:00.0
Time
2:08.0
Pace
192
Calories
138
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,095 |
| Overall Time | 23:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
| Drag Factor | 129 |
November 10, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,046 | 2:08.0 | 167 | 873 | 26 | 138 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 109 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 26 | 140 | |
| r: 2:00 | 11 | ||||||
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 26 | 160 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 23 | 139 | |
| r: 2:00 | 9 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 143 | |
| r: 2:00 | 11 | ||||||
| r49 |
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Workout Graph
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