Jory Pestorious v750m/2:00r...5 row
3,750
Meters
17:01.1
Time
2:16.1
Pace
222
Calories
154
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,831 |
| Overall Time | 27:01.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 128 |
November 18, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:01.1 | 3,750 | 2:16.1 | 139 | 777 | 24 | 154 | |
| 3:34.6 | 750 | 2:23.0 | 120 | 711 | 25 | 134 | |
| r: 2:00 | 23 | ||||||
| 3:34.1 | 750 | 2:22.7 | 120 | 714 | 23 | 143 | |
| r: 2:00 | 13 | ||||||
| 3:26.8 | 750 | 2:17.8 | 134 | 759 | 24 | 151 | |
| r: 2:00 | 12 | ||||||
| 3:12.1 | 750 | 2:08.0 | 167 | 873 | 25 | 168 | |
| r: 2:00 | 15 | ||||||
| 3:13.6 | 750 | 2:09.0 | 163 | 860 | 24 | 175 | |
| r: 2:00 | 18 | ||||||
| r81 |
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Workout Graph
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