Jory Pestorious v250m/0:45r...5 row
1,250
Meters
4:50.4
Time
1:56.1
Pace
85
Calories
134
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,326 |
| Overall Time | 8:35.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 137 |
| Drag Factor | 129 |
November 23, 2025 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:50.4 | 1,250 | 1:56.1 | 223 | 1068 | 28 | 134 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 29 | 114 | |
| r: 0:45 | 16 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 28 | 127 | |
| r: 0:45 | 19 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 28 | 138 | |
| r: 0:45 | 12 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 28 | 140 | |
| r: 0:45 | 13 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 29 | 151 | |
| r: 0:45 | 16 | ||||||
| r76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.