Jory Pestorious 20:00 row
3,741
Meters
20:00.0
Time
2:40.3
Pace
203
Calories
151
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 129 |
January 19, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,741 | 2:40.3 | 85 | 591 | 203 | 22 | 151 |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 47 | 26 | 144 |
| 8:00.0 | 781 | 2:33.6 | 96 | 632 | 42 | 24 | 157 |
| 12:00.0 | 753 | 2:39.3 | 86 | 597 | 40 | 23 | 151 |
| 16:00.0 | 752 | 2:39.5 | 86 | 596 | 40 | 23 | 152 |
| 20:00.0 | 624 | 3:12.3 | 49 | 469 | 34 | 18 | 153 |
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Workout Graph
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