Jory Pestorious 30:00 row
6,287
Meters
30:00.0
Time
2:23.1
Pace
361
Calories
141
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 128 |
January 20, 2026 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,287 | 2:23.1 | 119 | 710 | 361 | 21 | 141 |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 737 | 74 | 23 | 134 |
| 12:00.0 | 1,278 | 2:20.8 | 125 | 731 | 74 | 21 | 147 |
| 18:00.0 | 1,257 | 2:23.1 | 119 | 710 | 72 | 20 | 139 |
| 24:00.0 | 1,253 | 2:23.6 | 118 | 706 | 71 | 21 | 142 |
| 30:00.0 | 1,216 | 2:28.0 | 108 | 671 | 70 | 20 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.