Jory Pestorious v3:00/2:00r...4 row
2,755
Meters
12:00.0
Time
2:10.6
Pace
170
Calories
162
Heart Rate
| Rest Distance | 1,445 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,200 |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 148 |
February 11, 2026 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,755 | 2:10.6 | 157 | 839 | 25 | 162 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 27 | 159 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 26 | 165 | |
| r: 2:00 | 367 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 24 | 160 | |
| r: 2:00 | 362 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 24 | 165 | |
| r: 2:00 | 369 | ||||||
| r1,445 |
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Workout Graph
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