Jory Pestorious 45:00 row
8,997
Meters
45:00.0
Time
2:30.0
Pace
521
Calories
145
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 1007 |
| Drag Factor | 129 |
February 22, 2026 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,997 | 2:30.0 | 104 | 694 | 521 | 22 | 145 |
| 9:00.0 | 1,645 | 2:44.1 | 79 | 633 | 95 | 21 | 143 |
| 18:00.0 | 1,928 | 2:20.0 | 127 | 740 | 111 | 24 | 155 |
| 27:00.0 | 1,934 | 2:19.6 | 129 | 753 | 113 | 24 | 151 |
| 36:00.0 | 1,919 | 2:20.6 | 126 | 740 | 111 | 23 | 158 |
| 45:00.0 | 1,574 | 2:51.5 | 69 | 606 | 91 | 20 | 119 |
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Workout Graph
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