Jory Pestorious 30:00 row
6,004
Meters
30:00.0
Time
2:29.9
Pace
334
Calories
164
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 122 |
March 25, 2026 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,004 | 2:29.9 | 104 | 657 | 334 | 22 | 164 |
| 6:00.0 | 1,288 | 2:19.7 | 128 | 741 | 75 | 24 | 171 |
| 12:00.0 | 1,211 | 2:28.6 | 107 | 666 | 67 | 23 | 166 |
| 18:00.0 | 1,164 | 2:34.6 | 95 | 625 | 63 | 23 | 156 |
| 24:00.0 | 1,203 | 2:29.6 | 104 | 659 | 67 | 20 | 164 |
| 30:00.0 | 1,138 | 2:38.1 | 88 | 604 | 62 | 22 | 163 |
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Workout Graph
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