Jory Pestorious 20:24 row
4,027
Meters
20:24.8
Time
2:32.0
Pace
220
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 121 |
May 31, 2026 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.8 | 4,027 | 2:32.0 | 100 | 646 | 220 | 23 |
| 5:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 22 |
| 10:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 23 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 24 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 24 |
| 20:24.8 | 73 | 2:49.8 | 71 | 435 | 3 | 17 |
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Workout Graph
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