Dirk Van Hove 30:06 row
7,107
Meters
30:06.9
Time
2:07.1
Pace
451
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 115 |
October 26, 2025 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 7,107 | 2:07.1 | 170 | 886 | 451 | 28 | 140 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 82 | 29 | 142 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 80 | 30 | 144 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 74 | 28 | 130 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 72 | 28 | 134 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 29 | 146 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 69 | 28 | 144 |
| 30:06.9 | 19 | 3:01.5 | 58 | 501 | 1 | 0 | 145 |
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