Dirk Van Hove 30:05 row
7,077
Meters
30:05.8
Time
2:07.5
Pace
445
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 113 |
November 07, 2025 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,077 | 2:07.5 | 169 | 880 | 445 | 29 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 72 | 28 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 79 | 29 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 76 | 30 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 30 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 72 | 30 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 862 | 72 | 29 |
| 30:05.7 | 17 | 2:47.6 | 74 | 555 | 1 | 0 |
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Workout Graph
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