Dirk Van Hove 30:03 row
7,293
Meters
30:03.3
Time
2:03.6
Pace
477
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 114 |
November 08, 2025 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.3 | 7,293 | 2:03.6 | 185 | 937 | 477 | 28 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 81 | 28 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 85 | 28 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 79 | 28 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 76 | 28 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 927 | 78 | 29 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 927 | 78 | 30 |
| 30:03.2 | 6 | 4:26.6 | 18 | 363 | 0 | 0 |
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Workout Graph
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