Dirk Van Hove 30:05 row
7,231
Meters
30:05.4
Time
2:04.8
Pace
466
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 113 |
November 13, 2025 23:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 7,231 | 2:04.8 | 180 | 919 | 466 | 27 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 67 | 25 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 76 | 27 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 78 | 27 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 967 | 81 | 27 |
| 25:00.0 | 1,232 | 2:01.7 | 194 | 967 | 82 | 28 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 29 |
| 30:05.4 | 17 | 2:38.8 | 87 | 600 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.