Dirk Van Hove 30:05 row
7,694
Meters
30:05.8
Time
1:57.3
Pace
531
Calories
154
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 113 |
November 14, 2025 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 7,694 | 1:57.3 | 217 | 1045 | 531 | 27 | 154 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 87 | 26 | 140 |
| 10:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 88 | 27 | 147 |
| 15:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 90 | 27 | 156 |
| 20:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 87 | 28 | 156 |
| 25:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 89 | 27 | 165 |
| 30:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 90 | 28 | 162 |
| 30:05.7 | 11 | 4:19.0 | 20 | 369 | 0 | 0 | 157 |
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