Dirk Van Hove 30:00 row
7,500
Meters
30:00.0
Time
2:00.0
Pace
503
Calories
147
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 115 |
November 22, 2025 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,500 | 2:00.0 | 203 | 997 | 503 | 27 | 147 |
| 6:00.0 | 1,484 | 2:01.2 | 196 | 975 | 98 | 26 | 136 |
| 12:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 101 | 27 | 138 |
| 18:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 102 | 28 | 153 |
| 24:00.0 | 1,496 | 2:00.3 | 201 | 991 | 100 | 27 | 152 |
| 30:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 102 | 28 | 156 |
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Workout Graph
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