Dirk Van Hove 30:00 row
7,543
Meters
30:00.0
Time
1:59.3
Pace
509
Calories
154
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 113 |
November 23, 2025 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,543 | 1:59.3 | 206 | 1009 | 27 | 154 |
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 26 | 142 |
| 12:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 27 | 147 |
| 18:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 28 | 153 |
| 24:00.0 | 1,499 | 2:00.0 | 202 | 995 | 28 | 164 |
| 30:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 28 | 165 |
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Workout Graph
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