Dirk Van Hove 20:54 row
5,021
Meters
20:54.5
Time
2:04.9
Pace
332
Calories
143
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 114 |
November 28, 2025 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.5 | 5,021 | 2:04.9 | 180 | 917 | 332 | 25 | 143 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 85 | 24 | 124 |
| 12:00.0 | 1,493 | 2:00.5 | 200 | 987 | 100 | 26 | 142 |
| 18:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 105 | 26 | 153 |
| 20:54.5 | 613 | 2:22.3 | 121 | 717 | 42 | 26 | 153 |
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Workout Graph
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