Dirk Van Hove 30:00 row
7,399
Meters
30:00.0
Time
2:01.6
Pace
490
Calories
145
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 114 |
November 30, 2025 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,399 | 2:01.6 | 194 | 969 | 490 | 25 | 145 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 90 | 24 | 128 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 923 | 93 | 25 | 138 |
| 18:00.0 | 1,483 | 2:01.3 | 196 | 973 | 98 | 26 | 143 |
| 24:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 103 | 26 | 156 |
| 30:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 106 | 27 | 164 |
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Workout Graph
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