Dirk Van Hove 30:00 row
7,399
Meters
30:00.0
Time
2:01.6
Pace
490
Calories
146
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 113 |
December 02, 2025 00:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,399 | 2:01.6 | 194 | 969 | 490 | 25 | 146 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 88 | 24 | 130 |
| 12:00.0 | 1,480 | 2:01.6 | 195 | 969 | 98 | 25 | 142 |
| 18:00.0 | 1,496 | 2:00.3 | 201 | 991 | 101 | 25 | 148 |
| 24:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 101 | 26 | 151 |
| 30:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 102 | 27 | 163 |
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Workout Graph
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