Dirk Van Hove 30:00 row
7,355
Meters
30:00.0
Time
2:02.3
Pace
484
Calories
145
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 122 |
February 20, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,355 | 2:02.3 | 191 | 957 | 484 | 25 | 145 |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 93 | 24 | 129 |
| 12:00.0 | 1,454 | 2:03.7 | 184 | 934 | 95 | 25 | 137 |
| 18:00.0 | 1,455 | 2:03.7 | 185 | 936 | 95 | 25 | 144 |
| 24:00.0 | 1,477 | 2:01.8 | 193 | 965 | 97 | 25 | 154 |
| 30:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 104 | 26 | 165 |
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Workout Graph
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