Dirk Van Hove 30:00 row
7,000
Meters
30:00.0
Time
2:08.5
Pace
438
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 122 |
March 01, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,000 | 2:08.5 | 165 | 876 | 438 | 24 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 810 | 81 | 23 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 870 | 87 | 24 |
| 18:00.0 | 1,404 | 2:08.2 | 166 | 880 | 88 | 25 |
| 24:00.0 | 1,401 | 2:08.4 | 165 | 880 | 88 | 25 |
| 30:00.0 | 1,450 | 2:04.1 | 183 | 940 | 94 | 26 |
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Workout Graph
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