Dirk Van Hove 30:00 row
7,573
Meters
30:00.0
Time
1:58.8
Pace
514
Calories
151
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 122 |
March 05, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,573 | 1:58.8 | 209 | 1017 | 514 | 26 | 151 |
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 104 | 25 | 144 |
| 12:00.0 | 1,501 | 1:59.9 | 203 | 998 | 101 | 26 | 149 |
| 18:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 101 | 26 | 149 |
| 24:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 103 | 27 | 155 |
| 30:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 105 | 27 | 160 |
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Workout Graph
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