Dirk Van Hove 30:00 row
7,580
Meters
30:00.0
Time
1:58.7
Pace
515
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 123 |
March 11, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,580 | 1:58.7 | 209 | 1019 | 515 | 26 |
| 6:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 105 | 26 |
| 12:00.0 | 1,499 | 2:00.0 | 202 | 995 | 101 | 27 |
| 18:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 101 | 27 |
| 24:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 102 | 27 |
| 30:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 106 | 27 |
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Workout Graph
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