Dirk Van Hove 30:00 row
7,611
Meters
30:00.0
Time
1:58.2
Pace
520
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 123 |
March 12, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,611 | 1:58.2 | 212 | 1028 | 520 | 25 |
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 104 | 25 |
| 12:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 104 | 26 |
| 18:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 103 | 26 |
| 24:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 103 | 26 |
| 30:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 106 | 26 |
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Workout Graph
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