Dirk Van Hove 30:00 row
7,251
Meters
30:00.0
Time
2:04.1
Pace
471
Calories
131
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 122 |
March 26, 2026 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,251 | 2:04.1 | 183 | 929 | 471 | 24 | 131 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 88 | 22 | 115 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 874 | 88 | 23 | 117 |
| 18:00.0 | 1,432 | 2:05.6 | 176 | 906 | 92 | 24 | 134 |
| 24:00.0 | 1,484 | 2:01.2 | 196 | 975 | 99 | 25 | 134 |
| 30:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 104 | 26 | 156 |
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Workout Graph
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