Dirk Van Hove 20:10 row
5,018
Meters
20:10.0
Time
2:00.5
Pace
337
Calories
151
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 140 |
April 10, 2026 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.0 | 5,018 | 2:00.5 | 200 | 987 | 337 | 23 | 151 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 94 | 22 | 134 |
| 12:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 102 | 24 | 151 |
| 18:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 105 | 24 | 159 |
| 20:10.0 | 540 | 2:00.3 | 201 | 990 | 36 | 24 | 160 |
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Workout Graph
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