Dirk Van Hove 21:50 row
5,017
Meters
21:50.1
Time
2:10.5
Pace
316
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 137 |
April 12, 2026 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.1 | 5,017 | 2:10.5 | 157 | 868 | 316 | 23 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 880 | 88 | 23 |
| 12:00.0 | 1,297 | 2:18.7 | 131 | 820 | 82 | 22 |
| 18:00.0 | 1,424 | 2:06.4 | 173 | 910 | 91 | 25 |
| 21:50.1 | 893 | 2:08.8 | 164 | 860 | 55 | 24 |
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Workout Graph
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