Dirk Van Hove 30:00 row
7,215
Meters
30:00.0
Time
2:04.7
Pace
466
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 139 |
April 27, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,215 | 2:04.7 | 180 | 920 | 466 | 24 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 89 | 23 |
| 12:00.0 | 1,463 | 2:03.0 | 188 | 946 | 96 | 24 |
| 18:00.0 | 1,449 | 2:04.2 | 183 | 928 | 94 | 25 |
| 24:00.0 | 1,417 | 2:07.0 | 171 | 887 | 90 | 25 |
| 30:00.0 | 1,474 | 2:02.1 | 192 | 961 | 97 | 25 |
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Workout Graph
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