Dirk Van Hove 30:00 row
7,511
Meters
30:00.0
Time
1:59.8
Pace
506
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 138 |
April 30, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,511 | 1:59.8 | 203 | 1000 | 506 | 25 |
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 102 | 26 |
| 12:00.0 | 1,491 | 2:00.7 | 199 | 984 | 100 | 26 |
| 18:00.0 | 1,487 | 2:01.0 | 197 | 979 | 99 | 26 |
| 24:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 102 | 25 |
| 30:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 103 | 26 |
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Workout Graph
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