Jock Thomson 30:00 row
8,152
Meters
30:00.0
Time
1:50.4
Pace
588
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 118 |
October 11, 2025 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,152 | 1:50.4 | 260 | 1195 | 24 |
| 1:52.0 | 512 | 1:49.3 | 267 | 1220 | 22 |
| 3:44.0 | 509 | 1:50.0 | 263 | 1204 | 22 |
| 5:36.0 | 512 | 1:49.3 | 267 | 1220 | 22 |
| 7:28.0 | 514 | 1:48.9 | 271 | 1231 | 23 |
| 9:20.0 | 514 | 1:48.9 | 271 | 1231 | 24 |
| 11:12.0 | 515 | 1:48.7 | 272 | 1236 | 25 |
| 13:04.0 | 513 | 1:49.1 | 269 | 1226 | 25 |
| 14:56.0 | 508 | 1:50.2 | 261 | 1199 | 25 |
| 16:48.0 | 506 | 1:50.6 | 258 | 1188 | 25 |
| 18:40.0 | 504 | 1:51.1 | 255 | 1178 | 24 |
| 20:32.0 | 498 | 1:52.4 | 246 | 1147 | 24 |
| 22:24.0 | 500 | 1:52.0 | 249 | 1157 | 24 |
| 24:16.0 | 497 | 1:52.6 | 245 | 1142 | 24 |
| 26:08.0 | 496 | 1:52.9 | 243 | 1136 | 25 |
| 28:00.0 | 507 | 1:50.4 | 260 | 1193 | 25 |
| 29:52.0 | 510 | 1:49.8 | 264 | 1209 | 26 |
| 30:00.0 | 37 | 1:48.1 | 277 | 1253 | 30 |
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Workout Graph
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