Niko Kangas 20000m SkiErg
20,000
Meters
1:32:04.2
Time
2:18.1
Pace
1169
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 36 |
| Stroke Count | 3412 |
| Drag Factor | 156 |
October 11, 2025 13:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:32:04.2 | 20,000 | 2:18.1 | 133 | 757 | 36 |
| 17:46.9 | 4,000 | 2:13.3 | 148 | 807 | 37 |
| 18:36.9 | 8,000 | 2:19.6 | 129 | 742 | 36 |
| 18:25.2 | 12,000 | 2:18.1 | 133 | 756 | 38 |
| 18:41.2 | 16,000 | 2:20.1 | 127 | 737 | 37 |
| 18:34.1 | 20,000 | 2:19.2 | 130 | 745 | 37 |
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Workout Graph
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