Niko Kangas 16000m SkiErg
16,000
Meters
1:09:03.6
Time
2:09.4
Pace
996
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 38 |
| Stroke Count | 2665 |
| Drag Factor | 104 |
December 08, 2025 19:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:03.6 | 16,000 | 2:09.4 | 161 | 854 | 38 |
| 13:28.8 | 3,200 | 2:06.3 | 173 | 896 | 39 |
| 13:52.0 | 6,400 | 2:10.0 | 159 | 848 | 39 |
| 15:10.7 | 9,600 | 2:22.2 | 121 | 718 | 35 |
| 13:13.9 | 12,800 | 2:04.0 | 183 | 931 | 40 |
| 13:18.2 | 16,000 | 2:04.7 | 180 | 920 | 40 |
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Workout Graph
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