Anna Balderston 23:08 row
5,018
Meters
23:08.4
Time
2:18.3
Pace
284
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Drag Factor | 146 |
October 11, 2025 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.4 | 5,018 | 2:18.3 | 132 | 754 | 284 | 24 |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 28 | 24 |
| 4:39.2 | 500 | 2:20.3 | 127 | 736 | 28 | 24 |
| 6:58.0 | 500 | 2:18.8 | 131 | 750 | 28 | 24 |
| 9:16.9 | 500 | 2:18.9 | 131 | 749 | 28 | 24 |
| 11:35.7 | 500 | 2:18.8 | 131 | 750 | 28 | 23 |
| 13:55.5 | 500 | 2:19.8 | 128 | 740 | 28 | 23 |
| 16:14.6 | 500 | 2:19.1 | 130 | 747 | 28 | 24 |
| 18:31.7 | 500 | 2:17.1 | 136 | 767 | 29 | 25 |
| 20:48.0 | 500 | 2:16.3 | 138 | 775 | 29 | 25 |
| 23:02.9 | 500 | 2:14.9 | 143 | 790 | 29 | 25 |
| 23:08.5 | 18 | 2:35.5 | 93 | 620 | 1 | 11 |