Anna Balderston 5000m row
5,000
Meters
22:03.0
Time
2:12.3
Pace
304
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 147 |
October 11, 2025 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.0 | 5,000 | 2:12.3 | 151 | 820 | 304 | 25 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 60 | 26 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 816 | 61 | 25 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 827 | 61 | 26 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 823 | 61 | 26 |
| 4:22.9 | 5,000 | 2:11.4 | 154 | 830 | 61 | 26 |
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Workout Graph
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