Anna Balderston 30:00 BikeErg
14,513
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 77 |
| Revolution Count | 2318 |
| Power/kg | 2.78 |
| Drag Factor | 129 |
January 01, 2026 14:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,513 | 2:04.0 | 183 | 928 | 464 | 77 |
| 6:00.0 | 2,809 | 2:08.1 | 166 | 860 | 86 | 79 |
| 12:00.0 | 2,952 | 2:01.9 | 193 | 960 | 96 | 80 |
| 18:00.0 | 2,918 | 2:03.3 | 186 | 940 | 94 | 78 |
| 24:00.0 | 2,881 | 2:04.9 | 179 | 910 | 91 | 76 |
| 30:00.0 | 2,954 | 2:01.8 | 193 | 970 | 97 | 72 |
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Workout Graph
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