Anna Balderston 5000m row
5,000
Meters
21:36.6
Time
2:09.6
Pace
304
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 132 |
July 09, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.6 | 5,000 | 2:09.6 | 161 | 844 | 304 | 25 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 824 | 60 | 25 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 852 | 61 | 26 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 853 | 61 | 26 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 846 | 61 | 26 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 843 | 61 | 26 |
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Workout Graph
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