Anna Balderston 5000m row
5,000
Meters
22:52.0
Time
2:17.2
Pace
291
Calories
150
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 146 |
October 02, 2026 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.0 | 5,000 | 2:17.2 | 136 | 763 | 291 | 25 | 150 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 708 | 56 | 24 | 114 |
| 4:41.2 | 2,000 | 2:20.6 | 126 | 729 | 57 | 25 | 118 |
| 4:35.6 | 3,000 | 2:17.8 | 134 | 757 | 58 | 26 | 163 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 786 | 59 | 26 | 174 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 842 | 61 | 26 | 182 |
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Workout Graph
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